Blog

Practical insights, honest reflections, and compassionate guidance for navigating grief and life's challenges. Here you'll find articles that help you understand what you're going through and give you tools to move forward with hope.

Should I invite them? Including someone who is grieving without putting them under pressure

Published on: 11/11/2026

How to invite someone who is grieving without putting them under pressure, including a section on including a colleague at work.

Good intentions are not enough: How to support someone without fixing, rescuing or disappearing

Published on: 07/10/2026

Learn how to support someone who is grieving without trying to fix their pain, taking over their decisions or disappearing because you do not know what to say.

Hope Beyond Loss: The Conversations We Did Not Know How to Have

Published on: 10/09/2026

After her younger sister died by suicide, Ghulam Fernandes became trapped in grief and “if only” questions. She shares what her family did not know and why listening, understanding and earlier support matter.

The Grief Nobody Gave You Permission to Have

Published on: 02/09/2026

What is disenfranchised grief, and why does it go unnoticed? Learn the signs, real examples, and how to finally give yourself permission to grieve.

Grief Does Not Stay Where You Put It. It Waits, and It Compounds.

Published on: 05/08/2026

Unresolved grief does not fade with time. It waits. And when a new loss arrives before the old one is dealt with, it comes back too. A Grief Specialist shares her own story.

What Your Unresolved Grief Is Doing to Your Team. And Why You Cannot See It.

Published on: 14/07/2026

Unresolved grief does not stay with the leader. It moves through the team. A Grief Specialist shares her own story of what grief in the workplace really costs, and what becomes possible when it is addressed.