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Building Emotional Resilience: Why Setting Goal Setting Matters

A more productive mindset is to focus on outcomes and accept that, although you can’t change what happened, you can choose how you respond. Setting S.M.A.R.T. goals empowers you to focus on what you c... ...more

Support ,Tips Tough Times Coping &Professional Help

June 28, 20248 min read

Building Emotional Resilience: Why Setting Goal Setting Matters

Handling Grief: A Unique Approach to Reclaiming Your Life with Ghulam Fernandes

In the latest episode of Emily Thiroux Threatt’s Grief & Happiness podcast, I had the honour of sharing my story and insights as a Grief Transformation Coach and the Founder of Handling Grief. ...more

Support ,Tough Times Coping Professional Help &Healing

May 03, 20243 min read

Handling Grief: A Unique Approach to Reclaiming Your Life with Ghulam Fernandes

Grieving the Loss of a Dream or Opportunity: A Comprehensive Guide to Healing

Grief is a normal, natural and universal human emotion that is often mistakenly associated just with the loss of a loved one. However, it's important to recognize that there are over 40 life events wh... ...more

Support ,Tips Guides Tough Times Professional Help Loss of Opportunity &Loss of Dream

February 01, 20247 min read

Grieving the Loss of a Dream or Opportunity: A Comprehensive Guide to Healing

Complicated Grief and When to Seek Professional Help

In this blog post, we will explore what complicated grief is, possible causes, signs and symptoms, and recognizing when it's time to seek the help of a mental health professional. ...more

Support ,Tips Guides Meanings Tough Times Coping Professional Help &Complicated Grief

February 01, 20248 min read

Complicated Grief and When to Seek Professional Help
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