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Building Emotional Resilience: Why Gratitude Matters
Gratitude isn't about ignoring your pain or forcing a smile. It's about recognising small moments of goodness, even in difficult times. ...more
Support ,Tips Self Care Tough Times Coping Professional Help Healing Gratitude &Journaling
September 13, 2024•4 min read
Building Emotional Resilience: Why Self-Assessment Matters
Self-assessment is a vital starting point as it helps you identify what is going well and where you are struggling in key areas affecting your well-being. You can then prioritise and set informed and ... ...more
Support ,Tips Tough Times Coping &Professional Help
July 22, 2024•5 min read
Building Emotional Resilience: Why Setting Goal Setting Matters
A more productive mindset is to focus on outcomes and accept that, although you can’t change what happened, you can choose how you respond. Setting S.M.A.R.T. goals empowers you to focus on what you c... ...more
Support ,Tips Tough Times Coping &Professional Help
June 28, 2024•8 min read
Handling Grief: A Unique Approach to Reclaiming Your Life with Ghulam Fernandes
In the latest episode of Emily Thiroux Threatt’s Grief & Happiness podcast, I had the honour of sharing my story and insights as a Grief Transformation Coach and the Founder of Handling Grief. ...more
Support ,Tough Times Coping Professional Help &Healing
May 03, 2024•3 min read
Grieving the Loss of a Dream or Opportunity: A Comprehensive Guide to Healing
Grief is a normal, natural and universal human emotion that is often mistakenly associated just with the loss of a loved one. However, it's important to recognize that there are over 40 life events wh... ...more
Support ,Tips Guides Tough Times Professional Help Loss of Opportunity &Loss of Dream
February 01, 2024•7 min read
Complicated Grief and When to Seek Professional Help
In this blog post, we will explore what complicated grief is, possible causes, signs and symptoms, and recognizing when it's time to seek the help of a mental health professional. ...more
Support ,Tips Guides Meanings Tough Times Coping Professional Help &Complicated Grief
February 01, 2024•8 min read
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