Free Resources
I have created various guides and workbooks for you to use to help you build emotional resilience during tough times.
Feel free to download these resources on the links below.
Ready to talk about your grief?
Book a FREE discovery call with me and let's explore if you might need professional help or not.
Handling Grief Self-Care Journal
Healing Through Self-Care: Building Emotional Resilience for Tough Times
• Encourage self-reflection
• Express your emotions
• Build a positive mindset
• Discover joy in small moments
• Aid in your healing journey
• Simple and practical
5 Key Steps to Handling Grief
Discover how to move forward after loss and get your life back.
Are you struggling to overcome feelings of loss and grief? Do you have feelings of regret, guilt, resentment, hopelessness? Are you struggling to focus, make decisions, make future plans? Do you feel numb or overwhelmed by sadness?
10 Common Mistakes When Handling Your Grief
Discover how to regain your peace, productivity, passion for life, and purpose.
Do you have feelings of regret, guilt, resentment, hopelessness?
Are you struggling to focus, make decisions, make future plans?
Do you feel overwhelmed by sadness?
Are you looking for help?
Handling your grief and regain your capacity for happiness.
10 Common Mistakes When Handling Grief in the Workplace
Discover how to minimise the hidden cost of grief to your organisation and so create a productive and happy workplace.
• Learn about the hidden costs of grief to your organisation
• Know more about what grief is and isn't and the impact it can have on your employees in the short, medium, and long term
• Have a comprehensive policy and action plan for handling grief in the workplace
• Have confidence in knowing how to help someone dealing with grief and know what is helpful and unhelpful to say and do
10 Common Mistakes When Supporting Someone Dealing with Loss
Discover how to effectively support someone dealing with grief and loss.
Do you need to support someone dealing with loss?
• Are you unsure about what grief is and isn't?
• Are you unsure about what to say and do that would be helpful?
• Are you unsure how to recognise if someone needs professional help?
• Are you unsure where to signpost people to?
Finding Your Way While Caring For Someone
My friend, Verran, lost his wife, Karen, to cancer. As her main carer, he noted down things that helped him. These thoughts and ideas may help you find your way through the difficult journey of caring for someone. Click on the title above to know more.
Loss and Life: A Helping Hand with Grief
My friend, Roger, has set up a website to provide free access to helpful information and resources. After the death of his wife, he created the Grief cards to help explore grief emotions. They can be downloaded for free or you can purchase the hardcopies from his website.
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