Join the
30-Day Self-Care Journal Challenge!
Are you a Christian who tends to constantly put everyone else's needs before your own, leaving you feeling drained and overwhelmed?
Discover how just even 5-10 minutes a day of journaling can transform your emotional wellbeing...
Join my 30-Day Self-Care Journal Challenge, designed to help you take charge of your self-care, reflect on your feelings, feel refreshed and bring more peace, calm and joy into your life.
Join the
30-Day Self-Care Journal Challenge!
Are you a Christian who tends to constantly put everyone else's needs before your own, leaving you feeling drained and overwhelmed?
Discover how just even 5-10 minutes a day of journaling can transform your emotional wellbeing...
Join my 30-Day Self-Care Journal Challenge, designed to help you take charge of your self-care, reflect on your feelings, feel refreshed and bring more peace, calm and joy into your life.
What You’ll Get:
Proven self-care techniques and journaling prompts that can take just 5-10 minutes a day
Easy ways to reduce stress and feel better
A step-by-step guide from the Navigating Life’s Challenges Self-Care Journal
Support from a friendly and understanding community
Practical tools to help you feel clearer and stronger
How It Works:
1
Sign Up
Fill in the form to join the challenge.
2
Digital Journal
You will receive a link to download the digital journal.
3
Get Self-Care Prompts
You'll receive five emails a week for four weeks, each with a self-care tip or journaling prompt.
4
Take Small Steps
Spend a few minutes each day using the ideas to help you feel better.
5
Celebrate Your Progress
Keep track of your journey, share if you’d like, and enjoy the changes you make.
Who Is This For?
People navigating life challenges, dealing with grief, stress or other big changes
Busy professionals and business owners who struggle to make time for themselves
Anyone feeling overwhelmed and looking for simple ways to feel more in control and build their emotional resilience
Who Is This Not For?
Those looking for a quick fix without committing to self-care practices
Anyone unwilling to prioritise consistently setting aside even a few minutes a day for reflection and growth
Individuals in crisis who need immediate professional support (please seek direct help from a qualified professional)
Who Is This For?
Who Is This Not For?
People navigating life challenges, dealing with grief, stress or other big changes
Those looking for a quick fix without committing to self-care practices
Busy professionals and business owners who struggle to make time for themselves
Anyone unwilling to prioritise consistently setting aside even a few minutes a day for reflection and growth
Anyone feeling overwhelmed and looking for simple ways to feel more in control and build their emotional resilience
Individuals in crisis who need immediate professional support (please seek direct help from a qualified professional)
Why Listen To Me
Hello, I'm Ghulam.
Life can knock us back in ways that leave us feeling lost and broken. I know this first-hand. As someone who's faced multiple bereavements myself, I've walked the same rocky path that you might be on right now.
Through my personal struggles and training, I've become a Grief Specialist not just on paper, but through lived experience. This combination has taught me something crucial - looking after yourself isn't selfish when grief hits, it's absolutely necessary.
The approach I use has helped many people transform their grief journey in just 90 days. Why? Because it acknowledges that proper self-care forms the foundation of healing when life's challenges seem overwhelming.
When you're grieving, the simplest tasks can feel impossible. But I'm here to show you practical ways to navigate this difficult time, step by step, with your wellbeing at the centre. This is why I have created Navigating Life's Challenges Self-Care Journal to guide you step by step.
I won't promise that your life challenges will ever completely disappear, but I can promise that with the right support and self-care practices, you can find a way forward and regain your peace, productivity, passion for life and purpose again.
If you're struggling right now, you don't need to face it alone. Let me guide you toward healing with strategies that actually work in real life, not just in theory.
Why Listen To Me
Hello, I'm Ghulam.
Life can knock us back in ways that leave us feeling lost and broken. I know this first-hand. As someone who's faced multiple bereavements myself, I've walked the same rocky path that you might be on right now.
Through my personal struggles and training, I've become a Grief Specialist not just on paper, but through lived experience. This combination has taught me something crucial - looking after yourself isn't selfish when grief hits, it's absolutely necessary.
The approach I use has helped many people transform their grief journey in just 90 days. Why? Because it acknowledges that proper self-care forms the foundation of healing when life's challenges seem overwhelming.
When you're grieving, the simplest tasks can feel impossible. But I'm here to show you practical ways to navigate this difficult time, step by step, with your wellbeing at the centre. This is why I have created Navigating Life's Challenges Self-Care Journal to guide you step by step.
I won't promise that your life challenges will ever completely disappear, but I can promise that with the right support and self-care practices, you can find a way forward and regain your peace, productivity, passion for life and purpose again.
If you're struggling right now, you don't need to face it alone. Let me guide you toward healing with strategies that actually work in real life, not just in theory.
READY TO GIVE it A TRY?
Start Today!
This challenge is free and open to anyone who wants to focus on their well-being through keeping a self-care journal.
Challenge begins 1st March 2025!
Let’s do this together—because looking after yourself isn’t selfish, it’s important.
It's not about me first but me too. "Love your neighbour as yourself." Mark 12:31
Have any questions? Message me on WhatsApp.
Bonus!
FREE 15-minute call on Zoom to get a personalised tip to improve your self-care.
To arrange your free session, send me a WhatsApp.
Copyright 2025 | handling-grief.com