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Building Emotional Resilience: Why Setting Goal Setting Matters

A more productive mindset is to focus on outcomes and accept that, although you can’t change what happened, you can choose how you respond. Setting S.M.A.R.T. goals empowers you to focus on what you c... ...more

Support ,Tips Tough Times Coping &Professional Help

June 28, 20248 min read

Building Emotional Resilience: Why Setting Goal Setting Matters

Handling Grief When Relationships End

Coping with the end of a relationship can be very difficult. Grief is the conflicted feelings you experience when there is a significant change or an end to something, and it isn’t restricted to berea... ...more

Support ,Tough Times Loved Ones Coping Relationships Forgiveness &Healing

May 17, 202410 min read

Handling Grief When Relationships End

Handling Grief: A Unique Approach to Reclaiming Your Life with Ghulam Fernandes

In the latest episode of Emily Thiroux Threatt’s Grief & Happiness podcast, I had the honour of sharing my story and insights as a Grief Transformation Coach and the Founder of Handling Grief. ...more

Support ,Tough Times Coping Professional Help &Healing

May 03, 20243 min read

Handling Grief: A Unique Approach to Reclaiming Your Life with Ghulam Fernandes

Decluttering Physically, Mentally, and Emotionally: Navigating Loss and Grief with Purpose

Getting rid of things you don't need anymore, organising your thoughts, and dealing with your feelings can actually help you feel better and move forward after your loss. In this article, I'll show yo... ...more

Support ,Tips Guides Self Care Tough Times Coping &Activities

April 05, 20248 min read

Decluttering Physically, Mentally, and Emotionally: Navigating Loss and Grief with Purpose

Handling Grief: A Reflection on International Women's Day

As we celebrate International Women's Day, it is important to recognize and address the impact of grief on women around the world. While grief is often viewed as a personal struggle, its communal natu... ...more

Tips ,Tough Times Coping Loss of Opportunity Loss of Dream Occassions &Healing

March 08, 20244 min read

Handling Grief: A Reflection on International Women's Day

Navigating Grief with Love: A Timeless Guide from 1 Corinthians 13:4-7

Love is a strong force that goes beyond boundaries, connecting us deeply. It's more than a word or feeling—it's an action that needs compassion and understanding. Love plays a crucial role in our pers... ...more

Support ,Tips Workplace Tough Times Coping &Healing

February 16, 20245 min read

Navigating Grief with Love: A Timeless Guide from 1 Corinthians 13:4-7

The Power of Forgiveness: A Path to Healing After Loss

In this article, we'll dive into the idea of forgiveness, what it is and isn’t, its benefits for your mental and emotional well-being, and how it can be a game-changer in your journey towards healing ... ...more

Support ,Tips Guides Tough Times Coping Relationships Forgiveness &Healing

February 01, 20247 min read

The Power of Forgiveness: A Path to Healing After Loss

Handling Grief During the Holidays: 10 Tips to Survive Christmas Without a Loved One

In this blog post, we'll explore 10 practical tips to help you not only survive but navigate through the festive season while honouring your grief. ...more

Support ,Tips Guides Tough Times Loved Ones Coping Relationships Holidays Christmas &Occassions

February 01, 20247 min read

Handling Grief During the Holidays: 10 Tips to Survive Christmas Without a Loved One

Anticipatory Grief: The Emotional Storm Before a Loss has Happened

Normal grief is a complex and deeply personal journey, and one of its lesser-known aspects is anticipatory grief. This unique form of grieving usually occurs when we know something is going to come to... ...more

Support ,Tips Guides Tough Times Coping &Anticipatory Grief

February 01, 20246 min read

Anticipatory Grief: The Emotional Storm Before a Loss has Happened

Complicated Grief and When to Seek Professional Help

In this blog post, we will explore what complicated grief is, possible causes, signs and symptoms, and recognizing when it's time to seek the help of a mental health professional. ...more

Support ,Tips Guides Meanings Tough Times Coping Professional Help &Complicated Grief

February 01, 20248 min read

Complicated Grief and When to Seek Professional Help
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