Practical insights, honest reflections, and compassionate guidance for navigating grief and life's challenges. Here you'll find articles that help you understand what you're going through and give you tools to move forward with hope.
This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.
This World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.
Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.
In the latest episode of Emily Thiroux Threatt’s Grief & Happiness podcast, I had the honour of sharing my story and insights as a Grief Transformation Coach and the Founder of Handling Grief.
Getting rid of things you don't need anymore, organising your thoughts, and dealing with your feelings can actually help you feel better and move forward after your loss. In this article, I'll show you simple ways to tidy up your space, clear your mind, and sort out your feelings, even when life feels really tough.
Grief is a normal, natural and universal human emotion that is often mistakenly associated just with the loss of a loved one. However, it's important to recognize that there are over 40 life events where something comes to an end or there is a significant change in a familiar pattern of behaviour that can produce feelings of loss and grief. This can include situations where there has been a loss of dreams, hopes, or opportunities.
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