FREE ASSESSMENT · APPROXIMATELY 8 MINUTES
You are performing.
But something is quietly draining you.
This assessment identifies the hidden wellbeing gaps that affect how you lead, decide, and show up. Most founders and leaders who take it finally understand why the usual advice has not worked.
DO YOU RECOGNISE THIS?
You are capable and experienced. You have dealt with hard things before. But there is a tiredness you cannot shake, no matter how much you accomplish.
You know something is off. You just cannot name it. So you push on, assume it is stress, and wait for things to settle.
What if the reason things have not settled is not about working differently, but about something that has never been properly addressed?
WHAT THE ASSESSMENT COVERS
Eight areas that shape how you perform, lead, and sustain yourself.
Physical Foundation
Energy, sleep, body
Mind's Resilience
Clarity, stress, decisions
Emotional Intelligence
Self-awareness, regulation
Connection Network
Relationships, belonging
Boundary Management
Protecting time and energy
Focus and Achievement
Output, priorities, systems
Life Direction
Purpose, meaning, values
Emotional Roots
Unresolved loss and grief
WHAT YOU RECEIVE
1
A score across all eight areas, showing exactly where your gaps are and where your strengths already hold.
2
A personalised interpretation of your results, written for someone carrying real responsibility.
3
A clear next step, based on what your results actually show, not a generic recommendation.
WHAT OTHERS HAVE FOUND
“
I experienced a lot of loss between 2018 and 2020, including at least five family members, my mum and dad included. I struggled with processing loss and did not know how to build my resilience. The wellbeing assessment helped me understand how grief was affecting multiple areas of my life, not just my emotional wellbeing. Everything shifted when I found time to journal. Since completing tahe course, I now do a lot more brain dumping, which has been incredibly helpful for processing my feelings. If you are on the fence, here is what I would say: go ahead and do it. It offers brilliant strategies that are useful in helping you to manage life's challenges.
NADINE
“
I felt extremely overwhelmed all the time and struggled to focus and manage my emotions. The wellbeing assessment helped me see how my lack of boundaries and poor emotional management were affecting every area of my life. Everything shifted when I started prioritising myself. Since completing the course, I feel less overwhelmed and more in control of things. The course teaches you how to cope with life challenges, balance things better, prioritise your time and refocus on what matters.
NICHOLA ROSE
Ready to understand what is actually going on?
The assessment takes approximately 8 minutes. There are no right or wrong answers. Just an honest picture of where you are right now.
Under 10 minutes
Completely confidential
Results shown immediately
Personalised report available
About Ghulam Fernandes
Ghulam Fernandes is a Grief Specialist and founder of Handling Grief. Drawing on her personal experience of multiple losses and her professional practice, she works with people whose lives and work have been affected by unresolved grief, helping them move forward and thrive again, in every area of their life.
She works online, one-to-one and in group programmes and workshops, so wherever you are, there is a way to get support.
She is also passionate about equipping supporters. If you are a friend, family member, or colleague who wants to show up well for someone you love, this guide gives you the words, the tools, and the confidence to do that without making things worse.
When she is not supporting clients, Ghulam finds peace photographing flowers at Kew Gardens and treasures time with her family, especially visits to The Horniman Museum with her grandchildren.
Ghulam Fernandes. Grief Specialist.
handling-grief.com