Ghulam FernandesSelf-assessment is a vital starting point as it helps you identify what is going well and where you are struggling in key areas affecting your well-being. You can then prioritise and set informed and appropriate goals to help you move forward.
Ghulam FernandesIn this blog post, we will explore the importance of self-care journaling in the grieving process. This article will provide practical tips on how to start on this transformative journey.
Ghulam FernandesWhile there is no shortcut, understanding the importance of taking care of yourself is a crucial part of the healing journey. In this blog post, you will receive actionable tips to help you navigate the challenging times after bereavement and loss when you might be feeling numb, lost, or overwhelmed with regrets, sadness or depression.