International Day for the Elimination of Violence: Breaking the Silence, Building Resilience

Ghulam Fernandes

Published on: 25/11/2025

Every year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.

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World Kindness Day 2025: How Small Acts Help Prevent Suicide and Support Grief Recovery

Ghulam Fernandes

Published on: 13/11/2025

Discover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.

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Building Emotional Resilience: Why Self-Assessment Matters

Ghulam Fernandes

Published on: 22/07/2024

Self-assessment is a vital starting point as it helps you identify what is going well and where you are struggling in key areas affecting your well-being. You can then prioritise and set informed and appropriate goals to help you move forward.

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Grief and Self-Care: How Journaling Can Help You Heal

Ghulam Fernandes

Published on: 01/02/2024

In this blog post, we will explore the importance of self-care journaling in the grieving process. This article will provide practical tips on how to start on this transformative journey.

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