World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

Ghulam Fernandes

Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing

World Teachers' Day: Supporting Teachers Through Grief and Loss

Ghulam Fernandes

Published on: 02/10/2025

This World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.

SupportTipsWorkplaceSelf CareTough TimesLoved OnesCopingProfessional HelpLoss of OpportunityLoss of DreamRelationshipsHealingGratitudeJournaling

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

Ghulam Fernandes

Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing

Handling Grief: A Fresh Approach to Reclaiming Your Life

Ghulam Fernandes

Published on: 03/05/2024

In the latest episode of Emily Thiroux Threatt’s Grief & Happiness podcast, I had the honour of sharing my story and insights as a Grief Transformation Coach and the Founder of Handling Grief.

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