International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through LossGhulam Fernandes
Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing
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Finding Hope After Suicide Loss: A Personal Journey Through Grief

Finding Hope After Suicide Loss: A Personal Journey Through Grief

Finding Hope After Suicide Loss: A Personal Journey Through GriefGhulam Fernandes
Published on: 03/09/2025

A grief specialist shares her personal journey through suicide loss and provides practical guidance for healing. Includes warning signs, coping strategies, and crisis resources.

SupportTipsTough TimesCopingProfessional HelpComplicated GriefHealing
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Case Study: How Ravi Transformed Grief into Gratitude in 12 Weeks

Case Study: How Ravi Transformed Grief into Gratitude in 12 Weeks

Case Study: How Ravi Transformed Grief into Gratitude in 12 WeeksGhulam Fernandes
Published on: 01/08/2025

When Ravi's mother died in March, something unexpected happened at the funeral. He didn't cry. Not because he didn't love her deeply, but because he felt completely numb.

SupportTipsWorkplaceTough TimesCopingProfessional HelpComplicated GriefHealing
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Why Sunday Evening Dread Happens (And How to Stop It for Good)

Why Sunday Evening Dread Happens (And How to Stop It for Good)

Why Sunday Evening Dread Happens (And How to Stop It for Good)Ghulam Fernandes
Published on: 25/07/2025

That heavy feeling in your chest every Sunday evening? You're not imagining it – and you're definitely not alone.

SupportTipsWorkplaceTough TimesCopingProfessional HelpComplicated GriefHealing
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