International Day of Persons with Disabilities: A Moment to Reflect, Connect, and Care

Ghulam Fernandes

Published on: 03/12/2025

Have you ever noticed the quiet battles people face, and sometimes even carry yourself, without anyone seeing? Today is a moment to pause, reflect, and connect, both with others and with our own wellbeing.

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International Day for the Elimination of Violence: Breaking the Silence, Building Resilience

Ghulam Fernandes

Published on: 25/11/2025

Every year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.

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International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

Ghulam Fernandes

Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing

Finding Hope After Suicide Loss: A Personal Journey Through Grief

Ghulam Fernandes

Published on: 03/09/2025

A grief specialist shares her personal journey through suicide loss and provides practical guidance for healing. Includes warning signs, coping strategies, and crisis resources.

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