International Day for the Elimination of Violence: Breaking the Silence, Building Resilience

Ghulam Fernandes

Published on: 25/11/2025

Every year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.

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International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

Ghulam Fernandes

Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

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Finding Hope After Suicide Loss: A Personal Journey Through Grief

Ghulam Fernandes

Published on: 03/09/2025

A grief specialist shares her personal journey through suicide loss and provides practical guidance for healing. Includes warning signs, coping strategies, and crisis resources.

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Case Study: How Ravi Transformed Grief into Gratitude in 12 Weeks

Ghulam Fernandes

Published on: 01/08/2025

When Ravi's mother died in March, something unexpected happened at the funeral. He didn't cry. Not because he didn't love her deeply, but because he felt completely numb.

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