World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental HealthGhulam Fernandes
Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing
World Teachers' Day: Supporting Teachers Through Grief and Loss

World Teachers' Day: Supporting Teachers Through Grief and Loss

World Teachers' Day: Supporting Teachers Through Grief and LossGhulam Fernandes
Published on: 02/10/2025

This World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.

SupportTipsWorkplaceSelf CareTough TimesLoved OnesCopingProfessional HelpLoss of OpportunityLoss of DreamRelationshipsHealingGratitudeJournaling
International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through LossGhulam Fernandes
Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing
Finding Hope After Suicide Loss: A Personal Journey Through Grief

Finding Hope After Suicide Loss: A Personal Journey Through Grief

Finding Hope After Suicide Loss: A Personal Journey Through GriefGhulam Fernandes
Published on: 03/09/2025

A grief specialist shares her personal journey through suicide loss and provides practical guidance for healing. Includes warning signs, coping strategies, and crisis resources.

SupportTipsTough TimesCopingProfessional HelpComplicated GriefHealing