Human Rights Day: Why Dignity, Healing, and Emotional Safety Matter More Than Ever

Ghulam Fernandes

Published on: 10/12/2025

Human Rights Day arrives each year as a reminder that every person deserves dignity, safety, and the chance to live a life shaped by freedom and respect. Yet behind every policy, statement, and celebration are real people, carrying real stories. Some are hopeful, others are heavy.

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World Kindness Day 2025: How Small Acts Help Prevent Suicide and Support Grief Recovery

Ghulam Fernandes

Published on: 13/11/2025

Discover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.

SupportTipsGuidesSelf CareTough TimesLoved OnesCopingProfessional HelpRelationshipsOccassionsForgivenessHealingGratitudeJournaling

Remembrance Day 2025: Honouring the Fallen and Healing Personal Grief

Ghulam Fernandes

Published on: 11/11/2025

Remembrance Day 2025 reminds us to honour those who served and reflect on our own grief. Discover how to find healing, build resilience, and support loved ones.

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World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

Ghulam Fernandes

Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing