Ghulam FernandesEvery year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.
Ghulam FernandesDiscover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.
Ghulam FernandesIn this blog post, we will explore the importance of self-care journaling in the grieving process. This article will provide practical tips on how to start on this transformative journey.
Ghulam FernandesWhile there is no shortcut, understanding the importance of taking care of yourself is a crucial part of the healing journey. In this blog post, you will receive actionable tips to help you navigate the challenging times after bereavement and loss when you might be feeling numb, lost, or overwhelmed with regrets, sadness or depression.