Forgiveness

International Day for the Elimination of Violence: Breaking the Silence, Building Resilience

Ghulam Fernandes

Published on: 25/11/2025

Every year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.

SupportTipsGuidesTough TimesLoved OnesCopingProfessional HelpLoss of OpportunityRelationshipsForgivenessHealing

World Kindness Day 2025: How Small Acts Help Prevent Suicide and Support Grief Recovery

Ghulam Fernandes

Published on: 13/11/2025

Discover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.

SupportTipsGuidesSelf CareTough TimesLoved OnesCopingProfessional HelpRelationshipsOccassionsForgivenessHealingGratitudeJournaling

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

Ghulam Fernandes

Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

Ghulam Fernandes

Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing