Ghulam FernandesLearn exactly what to say and do when someone you care about is dealing with grief and loss. Practical guidance from a Grief Transformation Coach who's been there.
Ghulam FernandesHave you ever noticed the quiet battles people face, and sometimes even carry yourself, without anyone seeing? Today is a moment to pause, reflect, and connect, both with others and with our own wellbeing.
Ghulam FernandesEvery year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.
Ghulam FernandesDiscover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.