World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental HealthGhulam Fernandes
Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing
International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through LossGhulam Fernandes
Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing
Handling Grief When Relationships End

Handling Grief When Relationships End

Handling Grief When Relationships EndGhulam Fernandes
Published on: 17/05/2024

Coping with the end of a relationship can be very difficult. Grief is the conflicted feelings you experience when there is a significant change or an end to something, and it isn’t restricted to bereavement. Unresolved grief is not only negative; it is cumulative and doesn’t just go away. Did you know there are over 40 life events that can cause feelings of loss and grief?

SupportTough TimesLoved OnesCopingRelationshipsForgivenessHealing
The Power of Forgiveness: Finding Healing After Loss

The Power of Forgiveness: Finding Healing After Loss

The Power of Forgiveness: Finding Healing After LossGhulam Fernandes
Published on: 01/02/2024

In this article, we'll dive into the idea of forgiveness, what it is and isn’t, its benefits for your mental and emotional well-being, and how it can be a game-changer in your journey towards healing and personal growth. By the end of this read, you'll not only understand why forgiveness is essential but also how to use it to get your life back on track after a loss.

SupportTipsGuidesTough TimesCopingRelationshipsForgivenessHealing