World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental HealthGhulam Fernandes
Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing
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International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through LossGhulam Fernandes
Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing
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Anticipatory Grief: The Emotional Storm Before a Loss

Anticipatory Grief: The Emotional Storm Before a Loss

Anticipatory Grief: The Emotional Storm Before a LossGhulam Fernandes
Published on: 01/02/2024

Normal grief is a complex and deeply personal journey, and one of its lesser-known aspects is anticipatory grief. This unique form of grieving usually occurs when we know something is going to come to an end, or there will be a significant change in circumstances, but it hasn't happened yet.

SupportTipsGuidesTough TimesCopingAnticipatory Grief
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