Ghulam FernandesThis World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.
Ghulam FernandesThis World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.
Ghulam FernandesGratitude isn't about ignoring your pain or forcing a smile. It's about recognising small moments of goodness, even in difficult times.
Ghulam FernandesSelf-assessment is a vital starting point as it helps you identify what is going well and where you are struggling in key areas affecting your well-being. You can then prioritise and set informed and appropriate goals to help you move forward.