World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

Ghulam Fernandes

Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing

Decluttering Your Space, Mind, and Heart: Finding Peace Through Grief

Ghulam Fernandes

Published on: 05/04/2024

Getting rid of things you don't need anymore, organising your thoughts, and dealing with your feelings can actually help you feel better and move forward after your loss. In this article, I'll show you simple ways to tidy up your space, clear your mind, and sort out your feelings, even when life feels really tough.

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