World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental HealthGhulam Fernandes
Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing
World Teachers' Day: Supporting Teachers Through Grief and Loss

World Teachers' Day: Supporting Teachers Through Grief and Loss

World Teachers' Day: Supporting Teachers Through Grief and LossGhulam Fernandes
Published on: 02/10/2025

This World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.

SupportTipsWorkplaceSelf CareTough TimesLoved OnesCopingProfessional HelpLoss of OpportunityLoss of DreamRelationshipsHealingGratitudeJournaling
Remembering the 9/11 Attack on Its 24th Year: Reflections on Grief, Healing, and Moving Forward

Remembering the 9/11 Attack on Its 24th Year: Reflections on Grief, Healing, and Moving Forward

Remembering the 9/11 Attack on Its 24th Year: Reflections on Grief, Healing, and Moving ForwardGhulam Fernandes
Published on: 08/09/2025

Most of us can remember it as if it were yesterday – the moment we first saw the breaking news, the disbelief as the images unfolded, and the sinking feeling that the world we knew had changed forever.

SupportTipsTough TimesLoved OnesCopingProfessional HelpComplicated GriefLoss of OpportunityLoss of DreamHealing
Finding Hope After Suicide Loss: A Personal Journey Through Grief

Finding Hope After Suicide Loss: A Personal Journey Through Grief

Finding Hope After Suicide Loss: A Personal Journey Through GriefGhulam Fernandes
Published on: 03/09/2025

A grief specialist shares her personal journey through suicide loss and provides practical guidance for healing. Includes warning signs, coping strategies, and crisis resources.

SupportTipsTough TimesCopingProfessional HelpComplicated GriefHealing