Ghulam FernandesThis World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.
Ghulam FernandesThis World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.
Ghulam FernandesGratitude isn't about ignoring your pain or forcing a smile. It's about recognising small moments of goodness, even in difficult times.
Ghulam FernandesGetting rid of things you don't need anymore, organising your thoughts, and dealing with your feelings can actually help you feel better and move forward after your loss. In this article, I'll show you simple ways to tidy up your space, clear your mind, and sort out your feelings, even when life feels really tough.