Self Care

World Kindness Day 2025: How Small Acts Help Prevent Suicide and Support Grief Recovery

Ghulam Fernandes

Published on: 13/11/2025

Discover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.

SupportTipsGuidesSelf CareTough TimesLoved OnesCopingProfessional HelpRelationshipsOccassionsForgivenessHealingGratitudeJournaling

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

Ghulam Fernandes

Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing

World Teachers' Day: Supporting Teachers Through Grief and Loss

Ghulam Fernandes

Published on: 02/10/2025

This World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.

SupportTipsWorkplaceSelf CareTough TimesLoved OnesCopingProfessional HelpLoss of OpportunityLoss of DreamRelationshipsHealingGratitudeJournaling

Building Emotional Resilience: Why Gratitude Matters

Ghulam Fernandes

Published on: 13/09/2024

Gratitude isn't about ignoring your pain or forcing a smile. It's about recognising small moments of goodness, even in difficult times.

SupportTipsSelf CareTough TimesCopingProfessional HelpHealingGratitudeJournaling