Professional Help

World Kindness Day 2025: How Small Acts Help Prevent Suicide and Support Grief Recovery

Ghulam Fernandes

Published on: 13/11/2025

Discover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.

SupportTipsGuidesSelf CareTough TimesLoved OnesCopingProfessional HelpRelationshipsOccassionsForgivenessHealingGratitudeJournaling

Remembrance Day 2025: Honouring the Fallen and Healing Personal Grief

Ghulam Fernandes

Published on: 11/11/2025

Remembrance Day 2025 reminds us to honour those who served and reflect on our own grief. Discover how to find healing, build resilience, and support loved ones.

SupportTough TimesLoved OnesCopingProfessional HelpRelationshipsHolidaysHealing

World Teachers' Day: Supporting Teachers Through Grief and Loss

Ghulam Fernandes

Published on: 02/10/2025

This World Teachers' Day, discover how teachers can process grief whilst caring for others. Practical support for teacher wellbeing and mental health, plus a free assessment to identify hidden wellbeing gaps.

SupportTipsWorkplaceSelf CareTough TimesLoved OnesCopingProfessional HelpLoss of OpportunityLoss of DreamRelationshipsHealingGratitudeJournaling

International Day of Older Persons: Supporting Ageing Parents and Loved Ones Through Loss

Ghulam Fernandes

Published on: 30/09/2025

Many of us watch our ageing loved ones struggle with losses they never talk about, leaving us feeling helpless and uncertain how to provide meaningful support.

SupportTough TimesLoved OnesCopingProfessional HelpAnticipatory GriefRelationshipsForgivenessHealing