National Hugging Day: When Touch Feels Impossible and Connection Feels Out of Reach

Ghulam Fernandes

Published on: 21/01/2026

National Hugging Day reminds us touch matters. But what happens when hugs feel empty or you're too drained to connect? Here's what your body might be telling you.

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Martin Luther King Jr. Day: What Grief, Justice, and Rest Have in Common

Ghulam Fernandes

Published on: 19/01/2026

Martin Luther King Jr. Day isn't just about remembering a hero. It's about understanding grief, justice, and why rest is resistance for caring professionals.

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Ditch Your Resolution Day: Why Letting Go Might Be the Breakthrough You Need

Ghulam Fernandes

Published on: 17/01/2026

New Year's resolution already broken? Here's why abandoning it might be the healthiest choice you make this year, plus what to do instead.

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International Hot and Spicy Food Day: The Comfort I Carried Between Countries

Ghulam Fernandes

Published on: 16/01/2026

Of Asian descent, raised in the UK. Spicy food became my bridge between worlds. How flavour holds memory, identity, and the grief we don't name.

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