Ghulam FernandesEvery year, the International Day for the Elimination of Violence reminds us of something many people would rather not think about: that violence, whether physical, emotional, or psychological, still touches far too many lives.
Ghulam FernandesDiscover how kindness can save lives on World Kindness Day. Learn practical ways to support those grieving, prevent suicide, and practise self-compassion when you need it most.
Ghulam FernandesGetting rid of things you don't need anymore, organising your thoughts, and dealing with your feelings can actually help you feel better and move forward after your loss. In this article, I'll show you simple ways to tidy up your space, clear your mind, and sort out your feelings, even when life feels really tough.
Ghulam FernandesIn this article, we'll dive into the idea of forgiveness, what it is and isn’t, its benefits for your mental and emotional well-being, and how it can be a game-changer in your journey towards healing and personal growth. By the end of this read, you'll not only understand why forgiveness is essential but also how to use it to get your life back on track after a loss.