Grief and Self-Care: How Journaling Can Help You Heal

Grief and Self-Care: How Journaling Can Help You Heal

Grief and Self-Care: How Journaling Can Help You HealGhulam Fernandes
Published on: 01/02/2024

In this blog post, we will explore the importance of self-care journaling in the grieving process. This article will provide practical tips on how to start on this transformative journey.

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Handling Grief and Tough Times through Creativity

Handling Grief and Tough Times through Creativity

Handling Grief and Tough Times through CreativityGhulam Fernandes
Published on: 01/02/2024

In this blog post, I will explore how art therapy, writing, music and other creative activities can be powerful tools to facilitate healing. They can offer comfort and a way to process complex emotions. If you are experiencing an intense emotion during the grieving process, you will benefit from having a creative outlet to release it and develop new insights.

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