Complicated Grief

World Mental Health Day: The Hidden Link Between Unresolved Grief and Mental Health

Ghulam Fernandes

Published on: 09/10/2025

This World Mental Health Day, I’m opening up about something we don’t talk about enough, the hidden link between unresolved grief and mental health.

SupportTipsSelf CareTough TimesLoved OnesCopingComplicated GriefAnticipatory GriefRelationshipsForgivenessHealing

Remembering the 9/11 Attack on Its 24th Year: Reflections on Grief, Healing, and Moving Forward

Ghulam Fernandes

Published on: 08/09/2025

Most of us can remember it as if it were yesterday – the moment we first saw the breaking news, the disbelief as the images unfolded, and the sinking feeling that the world we knew had changed forever.

SupportTipsTough TimesLoved OnesCopingProfessional HelpComplicated GriefLoss of OpportunityLoss of DreamHealing

Finding Hope After Suicide Loss: A Personal Journey Through Grief

Ghulam Fernandes

Published on: 03/09/2025

A grief specialist shares her personal journey through suicide loss and provides practical guidance for healing. Includes warning signs, coping strategies, and crisis resources.

SupportTipsTough TimesCopingProfessional HelpComplicated GriefHealing

Case Study: How Ravi Transformed Grief into Gratitude in 12 Weeks

Ghulam Fernandes

Published on: 01/08/2025

When Ravi's mother died in March, something unexpected happened at the funeral. He didn't cry. Not because he didn't love her deeply, but because he felt completely numb.

SupportTipsWorkplaceTough TimesCopingProfessional HelpComplicated GriefHealing